Avokado satur daudz tauku un ir ļoti sulīgs, taču tajā pašā laikā lieliski der dažādu desertu un salātu pagatavošanai, remdē izsalkumu un tiek uzskatīts par diētisku produktu.
Pēdējā desmitgadē šis auglis pārliecinoši ir spējis iekarot vietējo veikalu plauktus, tāpēc ir pienācis laiks ar to iepazīties tuvāk.
Avokado sastāvā ir vitamīni, minerālvielas un vērtīgas skābes. Neņemot vērā to, ka avokado ir vērtīgs pats par sevi, šī augļa tauki palīdz cilvēka organismam uzsūkt alfa-karotīnu no citiem produktiem, piemēram, burkāniem. Tas gan pilnīgi noteikti nav vienīgais iemesls, kāpēc avokado savā uzturā vajadzētu iekļaut daudz biežāk.
Lasi vēl: Viens avokado dienā; uzzini, kā tas ietekmē tavu organismu!
Šķir nākamo lapu, lai uzzinātu, kādas ir avokado vērtīgākās īpašības
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